Pelvic Floor, Pre & Postnatal Physiotherapy
- Prioritize pelvic floor awareness and training as the frontline defense against urinary incontinence and pelvic organ prolapse.
- Integrate pelvic floor exercises seamlessly into breathing techniques, optimal positioning, and daily routines.
- Equip for childbirth and postpartum recovery, offering educational resources and childcare support.
- Prevent injuries by ensuring proper ergonomics in childcare practices, including breastfeeding and infant handling.
- Educate on functional movements essential for everyday tasks as a mother.
- Address recti diastasis with specialized management techniques.
- Enhance core strength through targeted exercises tailored to individual needs.
Breast Cancer & Gynecological Cancers Rehab
- For "tough" women
- For active cancers, stage-specific cardio exercises, core strengthening while receiving chemotherapy and/or radiation therapy
- For breast cancer post-surgical rehab, special attention to shoulder range of motion, strength exercises, manual therapy for muscle tightness, surgical scarring, and lymphedema management
- Doctor note required for improved communication and best care. On-going progress reports available.
Biofeedback for Pelvic Floor Training
- Suitable for expectant & new moms
- In-clinic visit
- Indicated when more information is needed regarding pelvic floor function
- Not a treatment itself, but an educational tool
- Gives graphical information to moms about pelvic floor function
- Internal palpation & evaluation of the pelvic floor muscles (with consent only; expectant moms excluded)
- Recommend booking a regular women's health therapy session first to determine your needs
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